Dessert Waffles with Spiced Blueberry Sauce
  • 2 cups fresh blueberries, divided
  • 3 tablespoons sugar
  • 1-1/2 tablespoons cornstarch
  • 1 teaspoon ground cinnamon
  • 1/4 to 1/2 teaspoon ground black pepper
  • 4 (4-1/2 inch) fresh or frozen waffles
  • 4 scoops vanilla frozen yogurt or ice cream


Prep: 10 minutes Cook: 7 minutes

In a small saucepan, combine half of the blueberries, the sugar, cornstarch, cinnamon, black pepper and 1/3 cup water. Over medium heat, bring to a boil: boil for 1 minute; remove from heat. Stir in remaining blueberries; cool. Toast waffles; place on dessert plates. Scoop frozen yogurt onto waffles; top with blueberry sauce.

YIELD: 4 portions

Per portion: 281 calories, 6 grams protein, 5 grams fat, 55 grams carbohydrate