Creamy Blueberry Dip
  • 2 cups fresh or thawed, frozen blueberries
  • 1/3 cup light cream cheese (from an 8-ounce tub)
  • 1 tablespoon apricot preserves



In the container of a food processor or blender, place blueberries, cream cheese and apricot preserves; whirl until smooth. Serve with sliced fruit or use as a dessert sauce spooned over cut-up fruit, if desired.

Yield: about 2 cups

Per 1/4 cup portion: 49 calories, 1 gram protein, 2 grams fat, 6 grams carbohydrates