Blueberry Pineapple Parfait
  • 1 can (20 ounces) pineapple chunks, drained
  • 1 container (8 ounces) lemon-flavored fat-free yogurt, divided
  • 1-1/2 cups fresh blueberries
  • 1/2 cup granola



In a small bowl, combine pineapple with half of the yogurt. In four small wine or juice glasses, spoon alternate layers of pineapple mixture, blueberries and granola, repeating twice. Top each with a dollop of yogurt.

Refrigerate, covered, for about 30 minutes. Garnish with mint sprigs and blueberries, if desired.

Yield: 4 portions

Per portion: 233 calories, 4 grams protein, 3 grams fat, 49 grams carbohydrate