Blueberry Granola Bars
  • 1/2 cup honey
  • 1/4 cup firmly-packed brown sugar
  • 3 tablespoons vegetable oil
  • 1-1/2 teaspoons ground cinnamon
  • 3-1/2 cups quick-cooking oats
  • 2 cups fresh blueberries



Preheat oven to 350º F.

Lightly grease a 9 x 9-inch square baking pan. In a medium saucepan, combine honey, brown sugar, oil and cinnamon. Bring to a boil, and boil for 2 minutes; do not stir. In a large mixing bowl, combine oats and blueberries. Stir in honey mixture until thoroughly blended. Spread into prepared pan, gently pressing mixture flat. Bake until lightly browned, about 40 minutes. Cool completely in the pan on a wire rack. Cut into 1-1/2 x 3-inch bars.

Yield: 18 bars

Per portion: 97 calories, 1 gram protein, 3 grams fat, 17 grams carbohydrate