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Blueberry
Fruit Shake
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2 cups frozen blueberries
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1 cup frozen mixed fruit (including canteloupe,
honeydew, grapes, peaches, etc.)
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1 cup milk
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1 tablespoon sugar
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2 teaspoons vanilla extract
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In
the container of a food processor or blender,
place blueberries, mixed fruit, milk, sugar
and vanilla extract; whirl until smooth.
Serve immediately.
Yield:
2 to 3 portions about 2-1/2 cups
Per
portion: 237 calories, 6 grams protein,
5 grams fat, 43 grams carbohydrate
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